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Seeing Colors During Meditation

On the surface meditation can seem a pretty boring affair – you sit in silence for a few minutes focusing on your breath and calm the mind. However the deeper you go the ‘weirder’ the things you experience become. Meditation…

The Dark Side of Empaths

I am always talking about the upsides to being an empath and contradicting the idea that being an empath is inherently a curse, however to have a balanced discussion we also have to explore the ‘dark side’ of empaths. Being…

How to Remember Your Dreams

Dreams are one of the most underappreciated aspects in our lives. We often think that dreams are simply random concoctions of the mind, when in fact dreams are messages from our higher self. Dreams shows us everything we try to…