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How To Practice Aura Breathing

The aura is the energetic counterpart to our physical body, which extends about a foot to a foot and a half beyond it. The aura acts like a force-field which stops us absorbing all of the energy in our environment,…

The Power of Bedtime Prayer

the power of bedtime prayer

Prayer is the cornerstone of most major religions – a demonstration of discipline and devotion that has proven a beneficial grounding practice for billions of people across the world. However prayer doesn’t have to exist within a purely religious context.…