Dreams are one of my favorite topics to talk about because in Western culture we so often disregard them as random concoctions of the mind, when in fact they contain coded messages and guidance from beyond the physical. Dreams are…
In the center of our brains there is an important gland called the pineal. On a physical level this gland regulates our circadian rhythm. Letting our brain know how much light is coming into the eye, it plays an important…
The most common question I get asked by far is how to meditate! By now most of us know the benefits of meditation from better sleep, less stress to its anti-aging capabilities but the practice itself is elusive to many.…
Your spirit guides are like friends and teachers in spirit form. They are always close by, behind the scenes gently nudging you along your path. Some guide us from birth throughout our entire incarnation here and others drop in at…
