
Grounding is the practice of bringing your awareness back down to the earth, back to the physical.
This is helpful for anyone who feels disoriented, anxious, foggy-brained or flighty. Grounding can help us refocus when we are feeling neither here nor there and detached from our physical surroundings.
We all get ungrounded from time to time, but it becomes a problem when we consistently struggle to focus on what’s in front of us. In this modern age there is so much vying for our attention, especially with social media, technology and the prevalence of advertising.
Many of us are living solitary lives, have fast-paced work environments and are consuming more media. It’s no wonder that so many of us feel disoriented, rushed or out of focus.
It’s telling that we even need guidance in this area, considering how natural a process grounding should be. However as we spend more time with sedentary lifestyles, working at desks or focused on media, grounding becomes even more crucial.
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Hey there, I’m Ashley. I hope that by sharing my experiences with deepening my intuition, I can help you find that ‘spark’. That magic we can all experience when our energy is aligned and we feel deeply supported by the Universe.










