How To Practice Aura Breathing

The aura is the energetic counterpart to our physical body, which extends about a foot to a foot and a half beyond it. The aura acts like a force-field which stops us absorbing all of the energy in our environment,…
The aura is the energetic counterpart to our physical body, which extends about a foot to a foot and a half beyond it. The aura acts like a force-field which stops us absorbing all of the energy in our environment,…
As we go about our day, over the course of weeks, months and years we accumulate different types of energy. We might refer to this as positive or negative energy, over time we might call refer to it as wisdom…
Throughout our lives we become more and more conscious of our physical body; learning where it thrives and where it needs care. However for most people they are unaware they also have a non-physical body known as the energy or…
Living an an empath is a tricky thing to navigate: you might feel the emotions of others but are often left out in the cold or seen as an easy target. For empaths who are just coming to terms with…
The question I get asked most is how to protect your energy as an empath. People want to know how to stop taking on the emotions of others, feeling tired in social situations and feeling so triggered by other people’s…