Blog – Page 12 – Ledbysource

The most common question I get asked by far is how to meditate! By now most of us know the benefits of meditation from better sleep, less stress to its anti-aging capabilities but the practice itself is elusive to many.

I’m always talking about the importance of a daily meditation routine however I realize it’s doesn’t come easy for everyone. As simple as it sounds to sit for ten minutes in silence it can be difficult to discern what exactly you’re meant to be doing.

How do I sit? How do I breathe? Do I keep my eyes closed or open? How do I stop my thoughts? How long should I be doing this? How do I know I’m doing it right?

There are many different ways to meditate and perspectives on the right way to do it so know here I am only offering my methods and personal perspective, there are many more.

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Your spirit guides are like friends and teachers in spirit form. They are always close by, behind the scenes gently nudging you along your path.

Some guide us from birth throughout our entire incarnation here and others drop in at different periods of our life. They put you on the right path in accordance with what you wanted to learn and achieve before you incarnated on Earth.

If you’ve ever experienced an inner-knowing, or tap on the shoulder pushing you in the right direction, this is your spirit guide making contact.

This contact should feel uplifting and for your highest good, it will leave you feeling comforted knowing someone has your back, not fearful or worried.

Here are the methods I use to connect with my guides daily. The more you open this line of communication the more natural and fluent it becomes.

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Meditation 101: For Those Who ‘Can’t’ Meditate

How to Connect with Your Spirit Guides