A consistent meditation practice brings with it a whole host of interesting experiences both internally and externally. As we deepen our awareness we begin to perceive things differently and with more clarity. One common experience when meditating is seeing different…
Today’s post is inspired by a recent experience I had of what I call ‘threshold shifting’. Experiences that demonstrate beautifully the connection between energy and the physical. I was standing at a bus stop the other week just observing my…
You know the saying which goes ‘It’s not your responsibility to live up to other peoples’ expectations of you’. Which is to say, you don’t have to go into the career your parents want you to. You don’t have to…
Ask, believe, receive…manifesting is as simple as that right? If your experience has been a little different, if there has been more detors and delays than you expected, this post is for you. Manifesting is the art of bringing our…
Slowing down is secretly how you speed up. This was a line that came to me in meditation spontaneously, and I got a great response when I posted it on social media. In this post I want to expand on…
It is currently Sunday here, which means my weekly energy reset. This involves a lot of breathwork; I find there isn’t a time I do breathwork and don’t experience some sort of breakthrough. Breathwork, if you don’t already know, is…
