A consistent meditation practice brings with it a whole host of interesting experiences both internally and externally. As we deepen our awareness we begin to perceive things differently and with more clarity. One common experience when meditating is seeing different…
A regular meditation practice brings with it a myriad of visual and energetic experiences. Some with obvious meanings, others come with a little more confusion. Seeing colors is one of the most common phenomenon people report. In today’s post I…
On the surface meditation can seem a pretty boring affair – you sit in silence for a few minutes focusing on your breath and calm the mind. However the deeper you go the ‘weirder’ the things you experience become. Meditation…
The most common question I get asked by far is how to meditate! By now most of us know the benefits of meditation from better sleep, less stress to its anti-aging capabilities but the practice itself is elusive to many.…
