Seeing Colors During Meditation On the surface meditation can seem a pretty boring affair – you sit in silence for a few minutes focusing on your breath and calm Read More » December 10, 2019 2 Comments
Spiritual Life Meditation 101: For Those Who ‘Can’t’ Meditate The most common question I get asked by far is how to meditate! By now most of us know the benefits of meditation from better Read More » July 30, 2019 3 Comments