A regular meditation practice brings with it a myriad of visual and energetic experiences. Some with obvious meanings, others come with a little more confusion. Seeing colors is one of the most common phenomenon people report. In today’s post I want to briefly touch on what seeing blue during meditation means. Many people report seeing …
On the surface meditation can seem a pretty boring affair – you sit in silence for a few minutes focusing on your breath and calm the mind. However the deeper you go the ‘weirder’ the things you experience become. Meditation doesn’t just bring peace into our lives but opens us up to a world we …
The most common question I get asked by far is how to meditate! By now most of us know the benefits of meditation from better sleep, less stress to its anti-aging capabilities but the practice itself is elusive to many. I’m always talking about the importance of a daily meditation routine however I realize it’s …
