The shadow self is the part of our psyche that contains all of our repressed and ignored emotions, habits, tendencies and desires. The shadow is often described as the negative side of ourselves that we hide, however it can also…
We all have to go through a phase in our lives where we are forced to confront all of our deepest darkest fears and doubts, so we can come out the other end with deeper clarity. This is what a…
You’ve probably heard the terms “shadow work” or “shadow self” before, but perhaps aren’t sure what they mean or how to go about practising it. In this post I want to dive into what the shadow self is, how to…
I am always talking about the upsides to being an empath and contradicting the idea that being an empath is inherently a curse, however to have a balanced discussion we also have to explore the ‘dark side’ of empaths. Being…
