We all have to go through a phase in our lives where we are forced to confront all of our deepest darkest fears and doubts, so we can come out the other end with deeper clarity. This is what a dark night of the soul entails during a spiritual awakening. It’s an unexpected shake up […]
You’ve probably heard the terms “shadow work” or “shadow self” before, but perhaps aren’t sure what they mean or how to go about practising it. In this post I want to dive into what the shadow self is, how to become aware of it, and provide some exercizes to start working with and integrating it.
I am always talking about the upsides to being an empath and contradicting the idea that being an empath is inherently a curse, however to have a balanced discussion we also have to explore the ‘dark side’ of empaths. Being an empath can be both a blessing and a curse; it totally depends on the