Shadow work is the practice of making the unconscious conscious. This means, becoming aware of our negative habits and how they are limiting us, but also our positive aspects that we’re not appreciating or expressing enough. A lot of people…
A few days ago someone left a comment on my post asking what exactly ‘spiritual integration’ was, as they had seen the word used in so many different contexts. I thought I would explore it further in a blog post,…
Spiritual bypassing or the spiritual bypass is defined as: the “tendency to use spiritual ideas and practices to avoid facing unresolved emotional issues, psychological wounds, and unfinished developmental tasks”. The term was first introduced in the 1980s by John Welwood, a…
Manifestation is the art of bringing something from a thought or vision that exists in our minds into physical reality. This concept has been popularized in the 2000s through self-help books like The Secret by Rhonda Byrne (the Law of…
We all have a shadow side; the part of ourselves we hide away from others out of fear of shame. We might refer to this as our dark or hidden side – at its core it is unconscious in nature.…
We all have a shadow side: the parts of ourselves that we’d rather pretend didn’t exist. The negative habits, tendencies, desires. We also all have positive traits which we push down, out of shame or the need to fit. The…
