In this post I want to talk about triggers. The disproportionate emotional reactions we have to present situations, based on past pain and experiences. An example of a trigger would be someone accidently bumping into you as you are walking, and…
“I’m not likable.” “I’m unmotivated.” “I am uninspired.” These are all stories I told myself for years, thinking I was just being honest with myself. I thought was looking at the world with a sober clarity; and that things just…
If you’re on this blog post then I assume you’ve identified the little tricky monster that is self sabotage in yourself, and want to make a change! I’ve tackled this dynamic in myself over the last few years and I…
As the months get colder and darker here, I am giving myself a lot more grace. To not expect myself to do things with the same speed and energy as earlier in the year. To be ok with noticing more…
Shadow work is the practice of making the unconscious conscious. This means, becoming aware of our negative habits and how they are limiting us, but also our positive aspects that we’re not appreciating or expressing enough. A lot of people…
The phrase ‘spiritual emergency’ has been popping up a lot for me recently. I want to explore what this might mean for you & for the collective. Spiritual emergency is used to describe a phase of chaos and confusion that…
