I have been meaning to write this blog posts for years! I’m not joking. Over the course of several years I had non-stop dreams about flooding. There would be periods where I didn’t have any of these dreams at all…but…
When you think of someone meditating you probably picture some tranquil being with their back straight and legs crossed in a lotus position, smiling peacefully. That is most peoples’ understanding on meditation…and there are real examples of that. Meditation can…
Spirals are one of my new obsessions, I see them everywhere and I don’t think that is a coincidence! On the spiritual path I’ve learned to pay attention to the symbols I see. Not that they tell us the whole…
Despite the “love and light” chants you might have heard, life after a spiritual awakening isn’t easy – sometimes it gets a bit grisly. We come to a new understanding of who we are and it can be an overdue…
In this post I want to talk about triggers. The disproportionate emotional reactions we have to present situations, based on past pain and experiences. An example of a trigger would be someone accidently bumping into you as you are walking, and…
Letting go isn’t easy. Not letting go of things, habits, beliefs…or people. We tend to talk about letting go as this thing we do once and then that’s it. I think it makes sense to be hopeful about the heavy…
