When we think of healing we don’t normally associate it with energy, at least not in the West. The traditional idea of healing is all about adjusting the physical body, however we know that there is a field of energy all around us and within us that affects health.
Often when we have a physical health problem there is an underlining energetic blockage that is manifesting so that we can work through it. The physical and spiritual aspects are intimately connected.
I rarely get sick or ill, however when I do I notice that it is always related to my internal energy levels. There will be a week where I’m not as diligent with my spiritual practice and then suddenly fall ill.
I now see becoming sick as a good reminder to get back into energetic alignment, clean up my routine and get back into the flow of things. Getting sick helps me reflect on the things that have pulled me out of my disciple.
In this post I want to go over how to send healing energy to specific parts of your body (so they may heal faster) and how to send healing energy to other people. I believe anyone is capable of doing this with focus and consistent practice.
If someone you know is sick or going through a rough time it’s best to ask them before you send anything, as they might not want this form of help. We all get to decide what sort of energy we allow into our field.
Step 1: Quiet Your Mind
Find a quiet and comfortable spot where you can meditate for at least ten minutes undisturbed. Sit with your legs crossed, back straight and arms in your lap. Spend a few minutes focusing on your breath and clearing your mind. Once you are in a light trance you can move onto the next step.
Step 2: Build Energy
Rub your hands together for a few seconds and then pull them slightly apart. You should already feel a residual sensation of energy between them. Focusing on this sensation, try to intensify and expand it. Imagine a ball of energy growing between your palms.
Step 3: Set An Intention
With your focus on this ball of energy, it’s time to set an intention. If you are sending this energy to someone else adjust it to their needs, keeping your intentions as pure as possible. You are simply sending help and relief, not fixing or curing anyone.
Step 4: Send The Energy
Once the energy ball is sufficiently charged (when you can feel it strongly pulsing) visualize it being sent to the recipient. I like to keep an image of the person in my mind and imagine them being uplifted as they receive it.
Step 5: Return To Yourself
To finish always clear your space and then ground your energy. You can do this by burning some sage, playing calming music or visualizing yourself filling back up like a battery. Sending energy can be draining at times, so it’s important to keep yourself revitalized too.
When I do energy readings people know that I will be tuning into their energy and assessing the paths they can take. I always send some healing energy and adjust it based on that person’s specific needs. I’ve had people who notice this energy is coming from me – people can feel this flow if they are aware.
When sending healing energy to someone else or to yourself you can visualize different colors for different purposes. White light works well for general healing and wellbeing, yellow or orange works well for physical issues, green for love/relationships, and purple for spiritual guidance.
You can also send energy to parts of your own body that require relief and healing. I like to visualize little beings of light going to work on whatever part of my body needs it.
Some pointers to keep in mind:
- Get consent before you send healing energy.
- Make sure your own energy levels are balanced beforehand.
- Only send energy with positive intentions.
- Negative energy will eventually come back round to you.
Give this technique a try for yourself and post your results in your comments section below.