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Tag grounding

How To Ground Yourself (4 Ways)

Grounding is the practice of bringing your awareness back down to the earth, back to the physical. This is helpful for anyone who feels disoriented, anxious, foggy-brained or flighty. Grounding can help us refocus when we are feeling neither here…

3 Ways To Ground Your Spiritual Energy

If you’ve been on the spiritual path for any length of time you’ve probably heard of the term grounding; usually referring to the practice of walking barefoot on the earth in order to stabilize your energy. When going through a…