The question I get asked most is how to protect your energy as an empath. People want to know how to stop taking on the emotions of others, feeling tired in social situations and feeling so triggered by other people’s energy.
The empathic ability is one that is incredibly underappreciated in society, to the extent that many people who have been reading energy all their lives don’t even know that’s what they’re doing!
We do not give people the tools they need to navigate their emotions effectively and teach them how to balance sensitivity with strength and stability. Too often we view it as a binary option: you’re either strong all of the time or overly emotional.
In this post I want to go over a few of the ways in which empaths can protect their energy and the techniques I use daily to keep my aura clean and strong. It’s all about having the right tools and techniques ready at your disposal.
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