The pineal gland is the physical counterpart to our third eye chakra. Think of it as our original eye; its structure made up of rods and cones similar to our physical eyes that perceive incoming light. It is known as the ‘seat of the soul’, a place where the physical and non-physical converge. This is …
The most common question I get asked by far is how to meditate! By now most of us know the benefits of meditation from better sleep, less stress to its anti-aging capabilities but the practice itself is elusive to many. I’m always talking about the importance of a daily meditation routine however I realize it’s …
Your spirit guides are like friends and teachers in spirit form. They are always close by, behind the scenes gently nudging you along your path. Some guide us from birth throughout our entire incarnation here and others drop in at different periods of our life. They put you on the right path in accordance with …
