The most common question I get asked by far is how to meditate! By now most of us know the benefits of meditation from better sleep, less stress to its anti-aging capabilities but the practice itself is elusive to many.
I’m always talking about the importance of a daily meditation routine however I realize it’s doesn’t come easy for everyone. As simple as it sounds to sit for ten minutes in silence it can be difficult to discern what exactly you’re meant to be doing.
How do I sit? How do I breathe? Do I keep my eyes closed or open? How do I stop my thoughts? How long should I be doing this? How do I know I’m doing it right?
There are many different ways to meditate and perspectives on the right way to do it so know here I am only offering my methods and personal perspective, there are many more.[Read more…] about Meditation 101: For Those Who ‘Can’t’ Meditate