When you think of someone meditating you probably picture some tranquil being with their back straight and legs crossed in a lotus position, smiling peacefully. That is most peoples’ understanding on meditation…and there are real examples of that. Meditation can…
In this post I want to talk about triggers. The disproportionate emotional reactions we have to present situations, based on past pain and experiences. An example of a trigger would be someone accidently bumping into you as you are walking, and…
Learning how your intuition work is a life-long journey, and because everyone’s intuition is slightly different and the way we interpret answers is too. Having said that, there are common ways that we can receive and interpret messages, in order…
If you’re on this blog post then I assume you’ve identified the little tricky monster that is self sabotage in yourself, and want to make a change! I’ve tackled this dynamic in myself over the last few years and I…
Slowing down is secretly how you speed up. This was a line that came to me in meditation spontaneously, and I got a great response when I posted it on social media. In this post I want to expand on…
In today’s post I want to talk about a phase on our spiritual journey, that is often mistaken for something going wrong – when the Universe slows us down. Sometimes ‘nothing happening’ in your reality is a sign that you are being…
