In this post I want to talk about triggers. The disproportionate emotional reactions we have to present situations, based on past pain and experiences. An example of a trigger would be someone accidently bumping into you as you are walking, and…
Letting go isn’t easy. Not letting go of things, habits, beliefs…or people. We tend to talk about letting go as this thing we do once and then that’s it. I think it makes sense to be hopeful about the heavy…
In this blog post I want to talk about the power of doing nothing. By doing nothing I don’t mean forgoing all responsibilities, or lounging around watching Netflix (although that has its place). I’m talking about spending more time just doing nothing. Sitting in…
In this letter I want to talk about how it feels to integrate the higher self. I will talk about some of the practical outcomes, but I really think higher self integration starts as a sensation. Your higher self is what I…
The ego is the loudest when you are close to breaking through; when you are just about to step into a new identity or reality. When you start to shift the limiting story you tell yourself, let go of fear,…
“I’m not likable.” “I’m unmotivated.” “I am uninspired.” These are all stories I told myself for years, thinking I was just being honest with myself. I thought was looking at the world with a sober clarity; and that things just…
