How To Ground Yourself (4 Ways)

Grounding is the practice of bringing your awareness back down to the earth, back to the physical. This is helpful for anyone who feels disoriented, anxious, foggy-brained or flighty. Grounding can help us refocus when we are feeling neither here nor there and detached from our physical surroundings. We all get ungrounded from time to […]

How To Ground Yourself (4 Ways)