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Ledbysource

Tag: consciousness

  • How to Practice Breathwork to Reach Higher States

    How to Practice Breathwork to Reach Higher States

    breathwork higher consciousness

    It is currently Sunday here, which means my weekly energy reset. This involves a lot of breathwork; I find there isn’t a time I do breathwork and don’t experience some sort of breakthrough.

    Breathwork, if you don’t already know, is the practice of conscious breathing. So often when we are in anxious environments our breathing become shallow (from the chest rather than belly) by default. This puts us in a fight or flight state.

    Breathing more deeply and slowly brings us out of this somewhat, and we have a chance to look at our circumstances from a calmer space.

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  • Spiritual Meaning of Sleep Paralysis: What It Means

    Spiritual Meaning of Sleep Paralysis: What It Means

    Spiritual Meaning Of Sleep Paralysis

    It has been said that you don’t know true fear until you’ve experienced sleep paralysis, and in my experience that may well be the case.

    However sleep paralysis is simply the natural mechanism the body uses to keep us from acting out our dreams, this is to keep us safe through the night.

    However it’s a completely different story when you become conscious during your sleep paralysis, you are completely aware and your mind is active but you cannot move a muscle. This can be absolutely terrifying even if you logically know what is going on.

    For many people these conscious sleep paralysis episodes make going to sleep at night…a literal nightmare. Others are afraid that sleep paralysis signifies some form of demonic attack or possession attempt.

    In this post I want to clear some of the common fears and misconceptions, and talk about the spiritual meaning and use of sleep paralysis. How does sleep paralysis relate to lucid dream and astral projection, and can we use it to our benefit?

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