It is currently Sunday here, which means my weekly energy reset. This involves a lot of breathwork; I find there isn’t a time I do breathwork and don’t experience some sort of breakthrough.
Breathwork, if you don’t already know, is the practice of conscious breathing. So often when we are in anxious environments our breathing become shallow (from the chest rather than belly) by default. This puts us in a fight or flight state.
Breathing more deeply and slowly brings us out of this somewhat, and we have a chance to look at our circumstances from a calmer space.
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Hey there, I’m Ashley. I hope that by sharing my experiences with deepening my intuition, I can help you find that ‘spark’. That magic we can all experience when our energy is aligned and we feel deeply supported by the Universe.