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Tag: binaural beats

  • How to Balance Your Chakras with Sound Frequencies

    How to Balance Your Chakras with Sound Frequencies

    How to Balance Your Chakras with Sound Frequencies

    There are so many ways to heal and open the chakras, from chants to yoga positions to using color. In this post I want to go over how to use the power of sound to heal and balance your seven chakras.

    The word chakra in Sanskrit means “wheel”. When our wheels of energy can spin freely we feel uplifted, safe, and open to spiritual guidance. However when they are closed or blocked we become depressed, feel unsafe and are closed off from higher guidance.

    The chakras are the energetic points along the body, although there are hundreds of these points we are most familiar with the seven main chakras that are located along the spine.

    We use sound and music to shift our mindset in day to day life already (often without realizing it) and so it makes sense to use that to our advantage to create a space we can heal in.

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  • How to Use Binaural Beats for Meditation (Beginner Guide)

    How to Use Binaural Beats for Meditation (Beginner Guide)

    How to Use Binaural Beats For Meditation

    I remember hearing about binaural beats when the concept was still new and thinking it was too good to be true – how could simple sound waves induce altered states of consciousness and shift brainwave states?

    Nowadays there are endless binaural beats all over the internet from free to paid.

    It would take a lifetime to get through all of the binaural beats on YouTube alone, with brainwave entertainment that claims to help with everything from sleep to astral projection.

    In this article I’m going to go over the best way to use binaural beats so that you get the most out of them, as well as some recommendations based on the ones I have used.

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