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Touching Darkness: Shadow Work Guide

Our shadow is the unconscious or ‘dark side’ of our psyche that hinders us living in the most healthy, authentic, intuitive way.

It contains all of your negative, destructive habits and inclinations, aswell as positive traits & gifts that we do not feel comfortable fully embracing. Shadow work is the process of uncovering all of this and using it for good.

Are you interested in shadow work? Don’t know where to start? Want to expand your practice?

This guidebook and accompanying journal prompts are going to be helpful for you!

In this guide we explore the nuances of shadow work and what it really entails. Then we go into some of the ways the shadow can come up on our spiritual paths. Further along, we look at how we can balance what we call shadow work, with what we call lightwork

This guide covers: 

  • What the shadow is
  • Why shadow work is important 
  • How to start shadow work 
  • Acceptance
  • The physical shadow 
  • The collective shadow
  • The ‘spiritual shadow’ 
  • Lightwork & balancing the two
  • + much more 

You will receive the 100 page eBook in PDF format, which can be read on smartphones, computers, tablets etc. This is digital format only.

The 52 journal prompts are in PDF format aswell and are designed to be easily printed.

Each prompt is carefully chosen to build upon the last, walking you through a process of identifying, understanding & then integrating the shadow. With enough prompts to cover you over the course of an entire year.

Here’s an example of what the journal pages look like:

$11

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If you’re just looking to browse some prompts, here’s a blog post to get you started:

21 Shadow Work Prompts