We all have what is called an inner child: the aspect of our psyche that still retains that child-like sense of awe and wonder of the world.
The inner child is also the part of us that contains all of the programming, patterns and unconscious beliefs we picked up about our self and the world around us as children.
Inner child work is a process of connecting with this aspect of ourselves and reparenting it. It’s bringing the inner child to light so that it no longer manifests at times when we feel unheard, unseen or unloved.
In this post I want to go over four things that your inner child needs to hear. Four key affirmations that I feel we all need to hear from time to time. In doing this internal work we can grow into the mature adults so many of us aspire to be, but feel we fall short of.[Read more…] about 4 Things Your Inner Child Needs To Hear