Shadow Work Journal

Journal with me 

To commemorate the start of Autumn I will be sharing shadow work exercizes and journal ideas over the next month as I do them.

You will receive a free shadow work journal outline and prompts. Completely free to join, just grab a pen and follow along!

What’s included?

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The objective

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Printable journal outline

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21 shadow work prompts

You can do these exercizes at whatever pace suits you. You may do one prompt a day...or a week! It really doesn't matter. The goal here isn't to rush, but to create a consistent practice of introspection that will help you long-term. As I do these prompts I will be sharing my personal insights throughout the month. 

Get started